They provide a number of exercises that help to pull you out of those spirals and help you to learn to increase resilience. In the capable hands of psychologists karen reivich and andrew shatte, resilience is not a bandaid or a buzzword. The resilience factor by karen reivich and andrew shatte is a very good book for explaining how this can be achieved. Reivich coauthored the optimistic child, for which she received extensive national media attention. The resilience factor by karen reivich, 9780767911917, available at book depository with free delivery worldwide. Karen reivich and andrew shatte are seasoned resilience coaches and, through. The main point of the book is to increase a persons resilience. This insightful book offers clear descriptions of resilient thinking and workable tools. Read the resilience factor 7 keys to finding your inner strength and overcoming lifes hurdles by karen reivich available from rakuten kobo. Reivich and shattes book is reminiscent of the bestselling seven habits of highly effective people, not just in the number of skills it discusses, but in the approach the authors take, too. The practice of resilience the positive psychology people.
Several types of resilience interventions are explored including cognitive strategies. The resilience factor ebook by karen reivich rakuten kobo. Interview with dr karen reivich from the university of. Karen reivich and andrew shatte are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an. Buy a discounted paperback of the resilience factor online from australias leading online bookstore. So, when you require fast that book the resilience factor.
In the capable hands of psychologists karen reivich and andrew shatte. The resilience factor, by karen reivich and andrew shatte book. Karen reivich and andrew shatte are seasoned resilience coaches and. Without resorting to feelgood pap or quickfix cliches, the resilience factor is selfhelp at its best, destined to become a classic in the genre. Karen reivich and andrew shatte have both spent their careers studying the unique. The resilience factor ebook by karen reivich, andrew shatte, ph. Oct 14, 2003 the resilience factor by karen reivich, 9780767911917, available at book depository with free delivery worldwide. Overall, the resilience factor delivers on its promise to find keys to discover inner strength and overcome lifes hurdles. Their premisethat your thinking style determines your resilience underlies the books promise. The resilience factor goodreads meet your next favorite book. The science in the resilience factor takes an extraordinary leap from the research.
It is not an instant gratification book, as the reader has to be willing to introspect and have the patience to go through the exercises of the predominantly cognitive strategies. Karen reivich and andrew shatte are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that. Just as hundreds of thousands of people were transformed by flexible optimism, readers of this book will flourish, thanks to their enhanced. May 11, 2009 in the capable hands of psychologists karen reivich and andrew shatte, resilience is not a bandaid or a buzzword.
The resilience factor by karen reivich and andrew shatte is not a traditional motivational book, but does offer ways to overcome adversity to become a happy, welladjusted person. Seven essential skills for overcoming lifes inevitable obstacles. Karen reivich who is an expert in resilience, depression prevention, positive psychology, and is a source of inspiration for our team. Archive the resilience factor interdisciplinary psychology. Jul 25, 2012 dr karen reivich talks about the positive education and wellbeing course that staff at st peters college will be undertaking. The resilience factor by karen reivich, 9780767911917, download free ebooks, download free pdf epub ebook. The resilience factor by karen reivich, andrew shatte, ph.
Reivich is also an instructor in the masters of applied positive psychology program in which she teaches positive psychology and interpersonal relationships. Reivich and shattes book is reminiscent of the bestselling seven habits of highly effective people, not just in the number of skills it discusses, but in. The resilience factor ebook by karen reivich, andrew shatte. The resilience factor looks at seven ways that you can increase your resilience.
The authors show ways in which your current thinking can lead to negative emotional spirals. The optimistic child, by martin seligman, karen reivich, lisa jaycox, and jane gillham. Using years of research to help people help themselves and change their negative thought patterns, the resilience factor is a must read. As an alternative, the kindle ebook is available now and can be read on any device. Their premisethat your thinking style determines your resilienceunderlies the. Social connection maintaining social connections and cultivating relationships with others can be one of the best ways of improving resilience. She is a coauthor of the books the optimistic child and the resilience factor. Dr karen reivich talks about the positive education and wellbeing course that staff at st peters college will be undertaking. Resilience is a crucial ingredientperhaps the crucial ingredientto a happy, healthy life. Read the resilience factor 7 keys to finding your inner strength and overcoming. The science in the resilience factor takes an extraordinary leap from the research introduced in the bestselling learned optimism a decade ago. Just as hundreds of thousands of people were transformed by flexible optimism, readers of this book will flourish. Seven essential skills for overcoming lifes inevitable obstacles by authors karen reivich and.
Building resilience and wellbeing with karen reivich live. Booktopia has the resilience factor, 7 keys to finding your inner strength and overcoming lifes hurdles by karen reivich. Everyday low prices and free delivery on eligible orders. Reivich and her work have been featured in a variety of news and media. Studies have indicated that resilience is made up of seven distinct abilities. Using years of research to help people help themselves and change their negative thought patterns, the resilience factor is a. Karen reivich, phd is codirector of the penn resiliency project at the positive psychology center and a research associate in the department of psychology at the university of pennsylvania. In this course, you are exposed to the foundational research in resilience, including protective factors such as mental agility and optimism. Karen reivich, phd the college of liberal and professional. The resilience factor ebook by karen reivich 9780767911924. The resilience factor, 7 keys to finding your inner strength. Publishers weekly oct 1, 2002 reivich and shattes book is reminiscent of the bestselling seven habits of highly effective people, not just in the number of skills it discusses, but in the approach. Learn how to incorporate resilience interventions into your personal and professional life with dr.
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