Ian smith shares tips on how to drop 20 pounds in 5 weeks. Ian smith is a highprofile medical doctor who has worked as a medical expert for vh1s celebrity fit club and as a contributor to the television show rachael ray. Mar 12, 20 also, see super shred, the followup diet book by dr. The programs are fairly easy but it is recommended that you start with normal shred. Smith has developed what dieters told him they needed. Ians super shred diet walkthrough rachael ray show. Physicians ian smith and travis stork of the doctors share their weightloss ideas. See more ideas about shred diet, super shred diet and dr ian smith. The reasoning behind shred shred is a sixweek cycle diet that claims to teach you how to make smarter choices and has specific strategies embedded in the daily meal and exercise plans. See more ideas about shred diet, dr ian smith and ian smith. Ian smiths book, super shred diet, but im so glad i did. Ian smith, a nationally syndicated daily news feature heard on american urban radio networks.
Ian has developed what dieters told him they needed. Ian smith shares how to blast sugar out of diet abc7. The program consists of four weeklong cycles and it is said to be conducive to following at home, on the road, or even at work. Also, see super shred, the followup diet book by dr. Smiths super shred is a four week supercharged program that shares the same. This edition of the book is the deluxe, tall rack mass market paperback. Smiths highly anticipated book, the clean 20, became an instant new york times. Ian smith shares ways we can strengthen our immune system. Smith makes a point to emphasis that the super shred diet is just. Ian smith on his new book, super shred, 11514 youtube. Ian is back to walk us through his latest diet plan, featured in his new book, super shred.
He is a cohost of the television show the doctors, a medical contributor to the rachael ray show and host of the nationally syndicated radio show healthwatch. Feb 23, 2014 physicians ian smith and travis stork of the doctors share their weightloss ideas. Negative energy balance eat fewer calories than you burn. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut. Smith is the founder of two major national health initiativesthe 50 million pound challenge and. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet. So i bought this book and i am on the seventh day and i have lose six pounds. His newest book, the shred power cleanse, is available 122915.
Jan 19, 2014 super shred 20 is a 4week very rapid weight loss diet, written by dr. Super shred using the same principlesmeal spacing, snacking, meal. He is the creator and founder of the 50 million pound challenge and the makeover mile. Just a few months ago, i was thinking of all the ways i could get out of my plateau. Ian smith shares tips on how to drop 20 pounds in 5 weeks a good friend of mip who is like family, dr. Ian smith, a diet expert, appeared on good morning america today to discuss super shred, the diet plan he details in his new book, super shred. With our shred products, shred coach online tool, and other platforms, we want to help provide the resources you need. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and. The shred revolutionary diet and the super shred diet are at the center of the shred lifestyle. He has created two national health initiativesthe 50 million pound challenge and the makeover mileand has served two terms on the presidents council on fitness, sports, and nutrition. Super shredits a program with four weeklong cycles. Ian smith, best selling author, tv personality, physician.
Ian smith has developed what dieters told him they needed. Ians book, the fat smash diet, many moons ago, so i knew his plans. Utilizing the detox from fat smash diet, the intense cleanse of extreme fat smash, and varying food of the 4 day diet, shred is a six week plan to a new way of life. After reading the book my only comment is dr ian smith super shred is tough. He is a medical contributor on the rachael ray show, host of nationally syndicated radio show healthwatch, and served as the medicaldiet expert for six seasons on vh1s hit celebrity fit club. The homestretch and results may 28, 2015 super shred diet, weight loss. Check out our facebook groups, shreddernation and supershredders and there is a lot of support and ideas and advice. Calorie disruption intermittent fasting, with dramatically varying calorie consumption. I did many cycles of normal shred and two cycles of super shred and have lost around 50 pounds total from it. Hes a physician, author and tv personality and is known for his best selling books shred.
Its the beginning of the year, so its new years resolution time, and at the top of most peoples lists is to get in shape. Super shred 20 is a 4week very rapid weight loss diet, written by dr. The big results diet, blast the sugar out, the clean 20, the ancient nine and eleven other books with millions of copies in print. Please note, that this plandiet is meant to be a last resort to use if youre trying to. Ian smith is back to share his secrets on how to blast the sugar out.
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